Birthdays in lockdown made easier, just as special and one to remember. This year some people’s birthdays will be spent in lockdown. Whilst it isn’t the birthday that anyone expected, it is still possible to make it a memorable and … Continue reading How to celebrate a birthday during lockdown
We have so much planned for the future of GIRLS IRL but bare with us until we sort out our lives. Here’s a fun episode in which we talks about 3 of the most interesting facts about ourselves and chat … Continue reading Get to know us – with episode 6!
Discover the free workouts available to you that are easy to follow at home. With social distancing and working from home, getting movement into the day can be challenging. There are only so many daily walks you can have, and … Continue reading 12 Free At-Home Workouts for Lockdown Life
Thank you all so much for your votes! We have a winner, so head to our special podcast to hear which one won. It was a fun change to record and we’re glad you enjoyed it. You can still vote … Continue reading Our special podcast is up on Google Doodle
We are doing a special CBJ Podcast to celebrate the Google Doodle and want to find our everyone’s favourite. Go to our poll and submit your answers. Answer in the comments your thoughts and rationale. Don’t forget to follow us … Continue reading Have your say on our podcast
As the effects of the coronavirus continue to grow and create uncertainty in all areas of our lives, it is important to cope with the stress that we are all experiencing. From fears of job vulnerability to missing loved ones, … Continue reading Discover yoga and mindfulness to help cope with coronavirus anxiety